Smoothie Recipes Yogurt
August 12th, 2010 | Author: admin
Smoothie Recipes Yogurt Currently For Sale On eBay
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Smoothie Recipes Yogurt
Protein Yogurt-Peach Smoothie Recipe???Help?
I'm looking for a big, high protein peach smoothie recipe that involves the following ingredients:
-peaches
-whey protein powder
-yogurt (for thickness?)
-something natural to add to give it more fiber
-anything to make it tastier, except sugar
If you could put together a tasty smoothie recipe along those guidelines that would be great: 10 points.
Thanks!
I've got two recipes, I've tried the first one and it's great. I like to use frozen blueberries and raspberries for plenty of anti-oxidants, bb have the most antioxidants of any fruit. Check out my source link if you're interested in agave nectar- a sweetener that's a healthy alternative to other sweeteners because of its low glycemic index, this means that it will release glucose slowly and steadily. Many people use agave nectar in their smoothies, tea and coffee because of it's properties. Psillium husk is good to add to recipes for additional fiber, check out the second source link I added.
Ingredients:
* One serving of your favorite plain or vanilla Whey Protein Powder
* 1 cup skim or low fat milk or 1/2 cup plain low-fat yogurt and 1/2 cup skim or low-fat milk
* 1/2 cup fresh or pureed fruit. Great options include: berries, mango, guava, pineapple, pitted cherries, peaches, or bananas
Note: If fresh fruit is used also add 1/2 cup of crushed ice
* 2-3 drops of lemon flavored extract
* One teaspoon honey
Directions:
1. Add all ingredients except the whey protein powder to a blender
Note: The whey protein smoothie can be hand shaken as long as you use pureed fruit versus fresh fruit.
2. Mix for 1-2 minutes or until the ingredients are well blended.
3. Add the whey protein powder and mix for an additional 10-15 seconds.
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Ingredients
* 1 cup orange juice
* 1 banana, peeled
* 4 frozen strawberries
* 6 slices frozen peaches
* 1 ounce whey protein powder
1
Place all ingredients in a blender and blend until smooth.
COCONUT ALMOND YOGURT! ~ LOU CORONA ~ Raw Living Food Recipe
Smoothie Recipes Yogurt Currently For Sale On eBay.
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Easy Smoothie Recipes - Quick, Easy and Healthy Smoothie Recipes
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The Little Black Book of Smoothies
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