Soup Recipes Healthy
Soup Recipes Healthy Currently For Sale On eBay
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Soup Recipes Healthy

my friend's mouth is wired shut for about 6 weeks - any good healthy soup recipes?
he just had surgery and can only consume through a straw on the side of his mouth for the next 4 to 6 weeks! hes already skinny enough so i was tryin to help him find good tasting soup recipes that have lots of protein if possible. thanks!
These are all pureed soups, so they would be easy for your friend to eat:
Split Pea Soup
2 c. dried green split peas
6 c. water
1 tbsp. olive oil
1 lg. onion, chopped (1 c.)
2 cloves garlic, minced
1 c. chopped carrots
1 c. chopped celery
1 c. broth or skim milk (approx.)
4 c. chicken broth
2 tsp. tamari or reduced sodium soy sauce
1/4 tsp. freshly ground black pepper
1/2 c. snipped fresh dill
1 slice smoked pork or ham (opt.)
Place peas and water in large, heavy saucepan, bring to boil and boil 2 minutes. Turn off heat and let stand 1 hour. Heat oil in skillet, add onion, garlic, carrots and celery and cook, stirring 5 minutes. Add to soaked peas. Add broth, tamari, pepper, dill and pork. Bring to boil, reduce heat to low and simmer, partially covering the pan, for about 1 1/2 hours. Check occasionally to make sure soup is not scorching. Add water if needed.
In blender or food processor, puree the soup with the meat, thinning the soup to the desired consistency with broth or milk. Heat the soup before serving. 8 servings.
PUREE CRECY (CARROT SOUP)
1/4 c. chopped celery
1/4 c. chopped onion
1 can beef broth (Campbell's condensed)
1 env. Lipton vegetable soup mix
2 (1 lb.) cans sliced carrots
1 1/2 c. light cream
Salt and pepper to taste
Combine celery, onion, broth, soup mix and carrots with liquid in saucepan - simmer for 20 minutes - cool - puree - stir in cream and chill and serve cold or heat to a simmer.
POTAGE CRECY - A PUREED VEGETABLE SOUP
1 c. sliced carrots
3 tbsp. butter
1/2 c. chopped onion
4 c. low salt chicken broth
1 bay leaf
1 tsp. dried basil
1 tsp. sugar
1/2 tsp. nutmeg
1/3 c. uncooked white rice
1/2 c. Half & Half (whole milk may be substituted)
Saute carrots for 5 minutes in butter without browning. Add onion and saute 3 minutes more. Add stock, bay leaf, basil, sugar, nutmeg and rice. Cover and simmer for 30 minutes. Remove bay leaf. Puree mixture and add Half & Half. Heat to serving temperature
Portuguese Bean Soup with Sweet Potatoes - ChefMD® Healthy Recipe
Soup Recipes Healthy Currently For Sale On eBay.
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